Food and Drink

Nutritional Value of Wholesale Shrimp

Comments Off 20 March 2012

Before you buy wholesale shrimp you should know about its qualities. Shrimp no doubt is one of the more popular sea foods that you can consume in a number of ways. But is it good for you? Can it be harmful for your body in any way? That is what we will find out in this article.
Nutritional Value of Shrimp:
Here we will discuss about the nutritional substances that you will be consuming when you eat shrimp. Before you consume any kind of food you should know what you are going to get from it. Given below are some of the things present in 100 grams of shrimp.
The total calories that you are taking in when you have 100grams of shrimp are 110. The fat calories are 13. The fat content of a shrimp can be about 1.3gram.So, for all those concerned about the fat intake, Shrimps are not too high in fats. Shrimp is also a small source of omega 3 fatty acids and in a 100 g serving, you can expect to take in about 3.03g of this important nutrient.

Food and Drink

What makes vegan chocolate chip cookies so healthy?

Comments Off 22 February 2012


Vegan vegan chocolate chip cookies are not only made for people who are vegan, as they are actually taste good as the regular chocolate chip cookies, plus they give you more than what the regular chocolate chip cookies can. Vegan cookie means that it does not contain any ingredient which is associated with animals, so eggs, lactose and other non-vegan ingredients are not allowed. To those who wonder what vegan means, vegan is one of the many types of vegetarian diet; vegan is the absolute no meat diet. Vegan excludes anything that is made from animals and even non-food that contains animal parts or was produced from animals or animal parts like leather.

The best vegan chocolate chip cookies are packed with fiber and nutrients that is more than what other non-vegan cookies can give. It contains protein, calcium and fiber from carob chips. Carob chips are chocolate replacements that came from a plant like a cacao, but while carob has calcium that our body can absorb, chocolate has calcium but has also another substance that will not allow our body to absorb. Another healthy ingredient is soy milk, and it is used to replace dairy milk. Soy milk, like carob ships, contains protein. Soy milk actually has everything that regular dairy milk has except the lactose which makes it hypo-allergenic, so it is good for those who are lactose intolerant. The vegan form of the cookies also does not have any eggs. Eggs are healthy because of their protein content, but they do also contain cholesterol that is bad for our body. Eggs are replaced in a vegan cookie with egg replacers that function like an egg in a pastry mixture, minus the cholesterol.

To have vegan cookies recipe, you could search it on the web, or if you already have any cookie recipe it is easy to turn it into vegan, by simply making sure that all the ingredients are vegan.


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